15 佛教养生之道：素食与饮茶（课文）

^{佛法 fó​fǎ:​ Buddhist doctrine}

^{隐藏 yǐn​cáng​: to hide/conceal}

^{长寿 cháng​shòu​: longevity}

^{滋养 zī​yǎng​: to nourish}

^{僧人 sēng​rén​: monk}

^{比比皆是 bǐ​bǐ​jiē​shì​​: can be found everywhere}

^{世寿 shì​shòu​: lifespan (of Buddhist monks, nuns etc)}

^{和尚 hé​shang: Buddhist monk}

^{禅 chán​: Zen / Chinese Buddhist aesthetic}

^{泰斗 tài​dǒu: an outstanding figure in one’s field (abbr. of 泰山北斗)}

^{名誉 míng​yù: honor/valor / emeritus}

^{圆寂 yuán​jì​: to pass away (of Buddhist monks, nuns etc)}

^{炯炯有神 jiǒng​jiǒng​yǒu​shén​: eyes bright and full of energy}

^{清心寡欲 qīng​xīn​guǎ​yù: uninterested in self-indulgence, ascetic}

^{优雅 yōu​yǎ: grace / graceful}

^{与世无争 yǔ​shì​wú​zhēng: to stand aloof from worldly affairs}

^{攀比 pān​bǐ​: to compete with / to emulate}

^{慈悲 cí​bēi: mercy}

^{打坐 dǎ​zuò: to meditate}

^{核心 hé​xīn: core, nucleus}

^{荤腥 hūn​xīng​: strong-smelling gluttonous vegetables and meat}

^{熏 xūn​: to assail the nostrils}

^{众所周知 zhòng​suǒ​zhōu​zhī: as everyone knows}

^{僧尼 sēng​ní​: (Buddhist) monks and nuns}

^{忌 jì​: to avoid or abstain from}

^{戒律 jiè​lǜ: monastic discipline / commandment}

^{复合 fù​hé​ to compound, combine}

^{碳水化合物 tàn​shuǐ​huà​hé​wù​: carbohydrate}

^{血浆 xuè​jiāng: blood plasma}

^{胆固醇 dǎn​gù​chún​: cholesterol}

^{甘油三脂 gān​yóu​sān​zhī​: triglyceride}

^{冠心病 guān​xīn​bìng​: coronary heart disease}

^{维生素 wéi​shēng​sù​: vitamin}

^{脂肪 zhī​fáng​: fat}

^{蛋白 dàn​bái: protein}

^{无机盐 wú​jī​yán: mineral}

^{含有 hán​yǒu: to contain / including}

^{膳食纤维 shàn​shí​xiān​wéi​: dietary fiber}

^{毒物 dú​wù​: poisonous substance}

^{排泄 pái​xiè​: to drain, excrete}

^{便秘 biàn​mì: constipation}

^{新陈代谢 xīn​chén​dài​xiè:​ metabolism}

^{消化 xiāo​huà: to digest, absorb}

^{元素 yuán​sù:​ element}

^{血脉 xuè​mài​: blood vessels}

^{动脉硬化 dòng​mài​yìng​huà​: hardening of the arteries / arteriosclerosis}

^{糖尿病 táng​niào​bìng​: diabetes}

^{高血压 gāo​xuè​yā: high blood pressure / hypertension}

^{衰老 shuāi​lǎo:​ to deteriorate with age}

^{神经 shén​jīng​: nerves}

^{弱碱 ruò​jiǎn​: weak base (alkali)}

^{疲劳 pí​láo​: fatigue / weary}

^{营养素 yíng​yǎng​sù​: nutrient}

^{益处 yì​chu​: benefit}

^{加工 jiā​gōng:​ processing}

^{色素 sè​sù:​ pigment}

^{烹调 pēng​tiáo​: to cook}

^{粗糙 cū​cāo​: rough / coarse/unrefined} 

^{坚果 jiān​guǒ​: nut}

^{摄取 shè​qǔ: to absorb, intake}

^{癌 ái​: cancer}

^{钾 jiǎ​: potassium (chemistry)}

^{秘诀 mì​jué​: secret (of happiness) / recipe (for success)}

^{味精 wèi​jīng​: MSG}

^{举措 jǔ​cuò​: move; act; measure}

^{浓厚 nóng​hòu​: dense, strong}

^{修行 xiū​xíng​: to devote oneself to spiritual development (Buddhism)}

^{卧床 wò​chuáng​: bedridden}

^{悟道 wù​dào​: to comprehend the truth; to become enlightened}

^{酸性 suān​xìng: acidic (pH level)}

^{中和   zhōng​hé​: to neutralize (chemistry)}

^{必备 bì​bèi​: essential}

^{锌 xīn​: zinc (chemistry)}

^{酶 méi: enzyme}

^{一旦 yī​dàn​: in case, if, when}

^{光泽 guāng​zé​: luster / gloss}

^{溶解度 róng​jiě​dù​: solubility}

^{锰 měng: manganese (chemistry)}

^{确切 què​qiè​: definite / exact / precise}

^{免疫力 miǎn​yì​lì​: immunity}

^{心血管 xīn​xuè​guǎn​: cardiovascular}

^{氧化 yǎng​huà​: to oxidize}

^{抑制 yì​zhì​: to inhibit, suppress}

^{细菌 xì​jūn​: bacterium / germ}

^{焦虑 jiāo​lǜ​: anxious / worried}

^{循环 xún​huán: to cycle, circulate}

^{异味 yì​wèi​: unpleasant odor}

^{储存 chǔ​cún​: to store, stockpile}

^{容器 róng​qì​: receptacle, vessel}

^{锡 xī​: tin (chemistry)}

^{瓷坛 cítán​​: porcelain jar}

^{干燥 gān​zào​: dry, dull}

^{曝晒 pù​shài​: to expose to strong sunlight}

^{敏感 mǐn​gǎn​: sensitive / susceptible}

^{神经衰弱 shén​jīng​shuāi​ruò​: deteriorating mental capacity (in the nervous system)}

^{最佳 zuì​jiā​: optimal / peak / best}

^{芬芳 fēn​fāng​: perfume / fragrant}

^{怡人 yí​rén​: delightful}

^{发馊 fāsōu​​: to become rancid, soured}

^{导致 dǎo​zhì​: to lead to, cause}

^{腹泻 fù​xiè​: diarrhea}

^{氟 fú​: fluorine (chemistry)}

^{毛细血管 máo​xì​xuè​guǎn​: capillary blood vessels}

^{消炎 xiāo​yán​: to reduce fever / to calm inflammation}

^{口腔 kǒu​qiāng​: oral cavity}

^{漱口 shù​kǒu: to rinse one’s mouth, gargle}

^{采摘 cǎi​zhāi​: to pluck / to pick}

^{万一 wàn​yī: just in case / if by any chance}

^{派上用场 pài​shàng​yòng​chǎng​: to put to good use / to come in handy}

^{敷 fū: to spread, apply}

^{缓解 huǎn​jiě: to bring relief,  alleviate}

^{视觉 shì​jué​ sight / vision}